Fit In The City

En estos días, ¿te sientes un poco, bueno, congelado? Yo también. Es por eso que cuando una amiga me dijo que nadaba regularmente...

Alright, let’s get on it. It’s the beginning of a new year and this year, you’re going to transform your life.

With an improvisation freedom that The New York Times has compared to that of John Coltrane, pianist Renee Rosnes has made a name for herself as an innovative composer, virtuosic player, and band leader...

Cuando pensamos en prevención de caídas, podríamos estar más inclinados a pensar en las personas mayores. Después de todo, estamos a mayor riesgo de perder nuestro balance...

It is that time of the year when coughs and sniffles are everywhere. Regular moderate exercise is a great immune booster, mood elevator, and all-round health builder...

The YM & YWHA of Washington Heights & Inwood ("the Y") has served uptown community members at its Nagle Avenue location since 1956. Soon, it will serve up some added polish...

Do you get injured or feel exhausted afterward after exercise? Are you uncomfortable doing everyday activities such as sitting at a desk or climbing stairs?

On Tues., Oct. 7th, Community Parks Initiative (CPI), which commits a $130 million capital investment to improve 35 small neighborhood parks was announced...

If you’re feeling a little creaky these days, consider adding some yoga to your life. The 6,000-year-old practice...

El tiempo está maravilloso. Está fresco, casi otoño, pero lo suficientemente tibio para salir y sentarse en un banco...

A recent New York Times article addressed the pros and cons of running with other people versus running solo. The conclusion? Running with another person or two has...

Sunday nights at Brooklyn Boulders, the music is loud and the atmosphere is elevated. Adam Payne, outfitted with a rope, harness and climbing gear...