Fit In The City

Your Mini-Vacation Awaits
Tus minis vacaciones esperan

En estos días, ¿te sientes un poco, bueno, congelado? Yo también. Es por eso que cuando una amiga me dijo que nadaba regularmente...
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New Year’s Resolutions: Keep It Simple
Resoluciones de Año Nuevo: Manténgalas Simple

Alright, let’s get on it. It’s the beginning of a new year and this year, you’re going to transform your life.
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MT- Community 12.31.14

With an improvisation freedom that The New York Times has compared to that of John Coltrane, pianist Renee Rosnes has made a name for herself as an innovative composer, virtuosic player, and band leader...
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Preventing Falls in Winter
Previniendo las caídas en el invierno

Cuando pensamos en prevención de caídas, podríamos estar más inclinados a pensar en las personas mayores. Después de todo, estamos a mayor riesgo de perder nuestro balance...
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Mixing fitness and illness
Ejercicio y enfermedad – ¿se pueden mezclar?

It is that time of the year when coughs and sniffles are everywhere. Regular moderate exercise is a great immune booster, mood elevator, and all-round health builder...
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Y undergoes major renovations
La Y experimenta renovaciones importantes

The YM & YWHA of Washington Heights & Inwood ("the Y") has served uptown community members at its Nagle Avenue location since 1956. Soon, it will serve up some added polish...
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Do Less, Feel More
Haga menos, sienta más

Do you get injured or feel exhausted afterward after exercise? Are you uncomfortable doing everyday activities such as sitting at a desk or climbing stairs?
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Green for all
Verde para todos

On Tues., Oct. 7th, Community Parks Initiative (CPI), which commits a $130 million capital investment to improve 35 small neighborhood parks was announced...
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“Ohm” as you get older
“Ohm” a medida que envejece

If you’re feeling a little creaky these days, consider adding some yoga to your life. The 6,000-year-old practice...
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The Invisible Outdoor Workout
El Ejercicio Invisible al Aire Libre

El tiempo está maravilloso. Está fresco, casi otoño, pero lo suficientemente tibio para salir y sentarse en un banco...
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Better with a Buddy
Es mejor con un amigo

A recent New York Times article addressed the pros and cons of running with other people versus running solo. The conclusion? Running with another person or two has...
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Payne in perspective
Payne en perspectiva

Sunday nights at Brooklyn Boulders, the music is loud and the atmosphere is elevated. Adam Payne, outfitted with a rope, harness and climbing gear...
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