En estos días, ¿te sientes un poco, bueno, congelado? Yo también. Es por eso que cuando una amiga me dijo que nadaba regularmente...
Fit In The City
Your Mini-Vacation Awaits
New Year’s Resolutions: Keep It Simple
Resoluciones de Año Nuevo: Manténgalas Simple
Alright, let’s get on it. It’s the beginning of a new year and this year, you’re going to transform your life.
MT- Community 12.31.14
With an improvisation freedom that The New York Times has compared to that of John Coltrane, pianist Renee Rosnes has made a name for herself as an innovative composer, virtuosic player, and band leader...
Preventing Falls in Winter Previniendo las caídas en el invierno
Cuando pensamos en prevención de caídas, podríamos estar más inclinados a pensar en las personas mayores. Después de todo, estamos a mayor riesgo de perder nuestro balance...
Mixing fitness and illness Ejercicio y enfermedad – ¿se pueden mezclar?
It is that time of the year when coughs and sniffles are everywhere. Regular moderate exercise is a great immune booster, mood elevator, and all-round health builder...
Y undergoes major renovations La Y experimenta renovaciones importantes
The YM & YWHA of Washington Heights & Inwood ("the Y") has served uptown community members at its Nagle Avenue location since 1956. Soon, it will serve up some added polish...
Do Less, Feel More
Haga menos, sienta más
Do you get injured or feel exhausted afterward after exercise? Are you uncomfortable doing everyday activities such as sitting at a desk or climbing stairs?
Green for all Verde para todos
On Tues., Oct. 7th, Community Parks Initiative (CPI), which commits a $130 million capital investment to improve 35 small neighborhood parks was announced...
“Ohm” as you get older
“Ohm” a medida que envejece
If you’re feeling a little creaky these days, consider adding some yoga to your life. The 6,000-year-old practice...
The Invisible Outdoor Workout
El Ejercicio Invisible al Aire Libre
El tiempo está maravilloso. Está fresco, casi otoño, pero lo suficientemente tibio para salir y sentarse en un banco...
Better with a Buddy Es mejor con un amigo
A recent New York Times article addressed the pros and cons of running with other people versus running solo. The conclusion? Running with another person or two has...
Payne in perspective Payne en perspectiva
Sunday nights at Brooklyn Boulders, the music is loud and the atmosphere is elevated. Adam Payne, outfitted with a rope, harness and climbing gear...