Fit In The City

May 6, 2015
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FREE SUMMER CAMP LOTTERY
LOTERÍA DE CAMPAMENTO GRATUITA DE VERANO
Aplique hoy para una semana gratuita de béisbol, futbol, "campamento infantil Roar-ee's "...
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May 6, 2015
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CITY PARKS SCHOLARSHIP TENNIS ACADEMY
BECAS DE LA ACADEMIA DE TENIS CITY PARKS
Para los jóvenes locales talentosos con la esperanza de convertirse en el próximo Roger Federer o Serena Williams, el camino...
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March 4, 2015
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Is the Cold Good for You?
Es el frío realmente bueno para usted?
Although extreme cold can bring health hazards such as frostbite, seasonal affective disorder, and respiratory infections – not to mention our constant complaints – the frigid weather also has its...
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February 18, 2015
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The Great Outdoors
Los fantásticos exteriores
Mi aplicación del clima me dice cuando la abro: "Está increíble afuera". Instintivamente nos sentimos mejor después de un buen...
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February 4, 2015
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Your Mini-Vacation Awaits
Tus minis vacaciones esperan
En estos días, ¿te sientes un poco, bueno, congelado? Yo también. Es por eso que cuando una amiga me dijo que nadaba regularmente...
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January 6, 2015
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New Year’s Resolutions: Keep It Simple
Resoluciones de Año Nuevo: Manténgalas Simple
Alright, let’s get on it. It’s the beginning of a new year and this year, you’re going to transform your life.
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December 30, 2014
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MT- Community 12.31.14
With an improvisation freedom that The New York Times has compared to that of John Coltrane, pianist Renee Rosnes has made a name for herself as an innovative composer, virtuosic player, and band leader...
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December 30, 2014
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Preventing Falls in Winter
Previniendo las caídas en el invierno
Cuando pensamos en prevención de caídas, podríamos estar más inclinados a pensar en las personas mayores. Después de todo, estamos a mayor riesgo de perder nuestro balance...
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December 17, 2014
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Mixing fitness and illness
Ejercicio y enfermedad – ¿se pueden mezclar?
It is that time of the year when coughs and sniffles are everywhere. Regular moderate exercise is a great immune booster, mood elevator, and all-round health builder...
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November 12, 2014
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Y undergoes major renovations
La Y experimenta renovaciones importantes
The YM & YWHA of Washington Heights & Inwood ("the Y") has served uptown community members at its Nagle Avenue location since 1956. Soon, it will serve up some added polish...
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November 12, 2014
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Do Less, Feel More
Haga menos, sienta más
Do you get injured or feel exhausted afterward after exercise? Are you uncomfortable doing everyday activities such as sitting at a desk or climbing stairs?
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October 8, 2014
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Green for all
Verde para todos
On Tues., Oct. 7th, Community Parks Initiative (CPI), which commits a $130 million capital investment to improve 35 small neighborhood parks was announced...
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September 24, 2014
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“Ohm” as you get older
“Ohm” a medida que envejece
If you’re feeling a little creaky these days, consider adding some yoga to your life. The 6,000-year-old practice...
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August 27, 2014
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The Invisible Outdoor Workout
El Ejercicio Invisible al Aire Libre
El tiempo está maravilloso. Está fresco, casi otoño, pero lo suficientemente tibio para salir y sentarse en un banco...
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August 20, 2014
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Better with a Buddy
Es mejor con un amigo
A recent New York Times article addressed the pros and cons of running with other people versus running solo. The conclusion? Running with another person or two has...
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August 13, 2014
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Payne in perspective
Payne en perspectiva
Sunday nights at Brooklyn Boulders, the music is loud and the atmosphere is elevated. Adam Payne, outfitted with a rope, harness and climbing gear...
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