Fit In The City

May 6, 2015
0 15
FREE SUMMER CAMP LOTTERY
LOTERÍA DE CAMPAMENTO GRATUITA DE VERANO
Aplique hoy para una semana gratuita de béisbol, futbol, "campamento infantil Roar-ee's "...
Read More »
May 6, 2015
0 8
CITY PARKS SCHOLARSHIP TENNIS ACADEMY
BECAS DE LA ACADEMIA DE TENIS CITY PARKS
Para los jóvenes locales talentosos con la esperanza de convertirse en el próximo Roger Federer o Serena Williams, el camino...
Read More »
March 4, 2015
1 14
Is the Cold Good for You?
Es el frío realmente bueno para usted?
Although extreme cold can bring health hazards such as frostbite, seasonal affective disorder, and respiratory infections – not to mention our constant complaints – the frigid weather also has its...
Read More »
February 18, 2015
0 5
The Great Outdoors
Los fantásticos exteriores
Mi aplicación del clima me dice cuando la abro: "Está increíble afuera". Instintivamente nos sentimos mejor después de un buen...
Read More »
February 4, 2015
0 4
Your Mini-Vacation Awaits
Tus minis vacaciones esperan
En estos días, ¿te sientes un poco, bueno, congelado? Yo también. Es por eso que cuando una amiga me dijo que nadaba regularmente...
Read More »
January 6, 2015
0 0
New Year’s Resolutions: Keep It Simple
Resoluciones de Año Nuevo: Manténgalas Simple
Alright, let’s get on it. It’s the beginning of a new year and this year, you’re going to transform your life.
Read More »
December 30, 2014
0 16
MT- Community 12.31.14
With an improvisation freedom that The New York Times has compared to that of John Coltrane, pianist Renee Rosnes has made a name for herself as an innovative composer, virtuosic player, and band leader...
Read More »
December 30, 2014
0 19
Preventing Falls in Winter
Previniendo las caídas en el invierno
Cuando pensamos en prevención de caídas, podríamos estar más inclinados a pensar en las personas mayores. Después de todo, estamos a mayor riesgo de perder nuestro balance...
Read More »
December 17, 2014
0 7
Mixing fitness and illness
Ejercicio y enfermedad – ¿se pueden mezclar?
It is that time of the year when coughs and sniffles are everywhere. Regular moderate exercise is a great immune booster, mood elevator, and all-round health builder...
Read More »
November 12, 2014
0 16
Y undergoes major renovations
La Y experimenta renovaciones importantes
The YM & YWHA of Washington Heights & Inwood ("the Y") has served uptown community members at its Nagle Avenue location since 1956. Soon, it will serve up some added polish...
Read More »
November 12, 2014
0 6
Do Less, Feel More
Haga menos, sienta más
Do you get injured or feel exhausted afterward after exercise? Are you uncomfortable doing everyday activities such as sitting at a desk or climbing stairs?
Read More »
October 8, 2014
0 9
Green for all
Verde para todos
On Tues., Oct. 7th, Community Parks Initiative (CPI), which commits a $130 million capital investment to improve 35 small neighborhood parks was announced...
Read More »
September 24, 2014
0 19
“Ohm” as you get older
“Ohm” a medida que envejece
If you’re feeling a little creaky these days, consider adding some yoga to your life. The 6,000-year-old practice...
Read More »
August 27, 2014
0 18
The Invisible Outdoor Workout
El Ejercicio Invisible al Aire Libre
El tiempo está maravilloso. Está fresco, casi otoño, pero lo suficientemente tibio para salir y sentarse en un banco...
Read More »
August 20, 2014
0 15
Better with a Buddy
Es mejor con un amigo
A recent New York Times article addressed the pros and cons of running with other people versus running solo. The conclusion? Running with another person or two has...
Read More »
August 13, 2014
0 25
Payne in perspective
Payne en perspectiva
Sunday nights at Brooklyn Boulders, the music is loud and the atmosphere is elevated. Adam Payne, outfitted with a rope, harness and climbing gear...
Read More »

Adblock Detected