Fit In The City
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Activate with Ashtanga
Actívese con AshtangaWith winter finally making itself known, there’s no better time of year to take an Ashtanga Yoga class than right now. While you might equate yoga with slow...
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New Year, New You
Many people have very aggressive weight loss goals at the beginning of the year. Others want to shed the extra one or two pounds they put on during the holiday season...
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Start new traditions
Haga espacio para nuevas tradicionesIt seems we're finally realizing that we need to change the way we celebrate during the holidays. According to the New York Times, Americans take almost 1900 fewer steps than usual...
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Towards a Better Year
Hacia un mejor añoAre you going to make any New Year’s Resolutions this year? You’re not alone. Most of us believe we can do better, and the start of a new year is the...
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Amped for the ramp
Aplauso para la rampaHaga una caminata. O dé un paseo o tome un columpio.Ese fue el mensaje de los funcionarios del Departamento de Parques en la inauguración de...
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Kicking Cancer
Luchando contra el cáncerOne of the biggest and best surprises I had while undergoing chemotherapy was how physically active I was able to remain.
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Stand up for Your Health Defienda su salud
¿Pasa mucho tiempo sentada? Todos lo hacemos. Como escritora lo hago, y mucho. Esto haría feliz a...
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Tennis, Everyone?
Tenis, ¿Alguien?I’ve never been an avid tennis player. But I have played enough to know it’s a fun and challenging way to stay fit. It is also thrilling to watch professionals play...
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Step It Up ¡A caminar!
It's official: walking is good for you – and we need to do more of it. This past Sept. 9th, Dr. Vivek Murthy, the U.S. Surgeon General, kicked off a nationwide “Call to Action”....
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Swimming: Not for Summer Alone Nadar: No solo para el verano
Parece tan injusto. Justo cuando le estas cogiendo el gusto al verano, haciendo de tu piscina local parte de tu ejercicio y rutina de ocio...
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Fund fuels summer fun Financiamiento alimenta diversión de verano
The plan is ambitious: raise $30,000 by July 19th. But the administrators at Inwood Academy are confident that their first online crowdfunding campaign will prove a success. The campaign aims to support summer camp opportunities for its students...
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MT- Community News 06.17.15 MT- Noticias Comunitarias 06.17.15
Para celebrar la temporada de verano, EmblemHealth organiza una clase de zumba en el Teatro United Palace el lunes 22 de junio. El popular entrenamiento de todo el cuerpo -inspirado en los latinos- ofrecerá un divertido y saludable ejercicio...
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MT- Community News 06.10.15 Noticias de la Comunidad 06.10.15
Join P.A.’L.A.N.T.E. Harlem on Fri., Jun. 12th and Sat., Jun. 13th at the Adam Clayton Powell State Building Office for the “Demystifying Housing” conference. The annual event looks to explore current issues faced by renters and homeowners living in the city.
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For Food’s Sake Para el Bien de los Alimentos
El próximo paso para el Concejo fue el conducir una investigación local para poder entender que piensa la gente sobre el servicio, ambiente y calidad de opciones ofrecidas en sus supermercados...
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Hiking for Health Excursionando por Salud y Felicidad
When we think about hiking, we usually think about getting out of town. But there are two opportunities coming up for hikes—right in our own backyards...
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Fusion Fun
Diversión fusionadaSi quiere diversión y ejercicio en el mismo paquete, no hay nada como el baile. Así que cuando me enteré de que había una nueva clase....
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