Fit In The City

Bags of Bounty
Bolsas de bondad

It was a bounty of health – and color – along St. Nicholas Avenue this past Wed., May 25th. Healthcare network Affinity Health Plan opened the doors to its storefront office ‎to offer residents...
In-English

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Rangers Take You to the River
Remando juntos

New York City is surrounded by water, yet we tend not to spend much time actually on it. But take my word for it: the water is there...
En-espanol

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Are You Art Smart?

Would you like to improve your memory? Interested in gaining ever more mental might?

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Wellness and Warmth
Bienestar y calidez

Winter has arrived with conviction, and it looks to be sticking around for a while. The answer, however, isn’t just to hang out indoors.
En-espanol

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Activate with Ashtanga
Actívese con Ashtanga

With winter finally making itself known, there’s no better time of year to take an Ashtanga Yoga class than right now. While you might equate yoga with slow...
En-espanol

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New Year, New You

Many people have very aggressive weight loss goals at the beginning of the year. Others want to shed the extra one or two pounds they put on during the holiday season...

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Start new traditions
Haga espacio para nuevas tradiciones

It seems we're finally realizing that we need to change the way we celebrate during the holidays. According to the New York Times, Americans take almost 1900 fewer steps than usual...
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Towards a Better Year
Hacia un mejor año

Are you going to make any New Year’s Resolutions this year? You’re not alone. Most of us believe we can do better, and the start of a new year is the...
En-espanol

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Amped for the ramp
Aplauso para la rampa

Haga una caminata. O dé un paseo o tome un columpio.Ese fue el mensaje de los funcionarios del Departamento de Parques en la inauguración de...
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Kicking Cancer
Luchando contra el cáncer

One of the biggest and best surprises I had while undergoing chemotherapy was how physically active I was able to remain.
En-espanol

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Stand up for Your Health
Defienda su salud

¿Pasa mucho tiempo sentada? Todos lo hacemos. Como escritora lo hago, y mucho. Esto haría feliz a...
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Tennis, Everyone?
Tenis, ¿Alguien?

I’ve never been an avid tennis player. But I have played enough to know it’s a fun and challenging way to stay fit. It is also thrilling to watch professionals play...
En-espanol

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