Home Health & Fitness 2011
 
To Keep Cool, Just Add Water Print E-mail
Tuesday, July 26, 2011

It’s hard to resist romping in one of Northern Manhattan Parks dozen or so shower sprays, as evidenced by the author’s own quick, refreshing frolic in the water. Photo: Stuart Dean

by Nancy Bruning

Quick—what do a dog’s tongue, a wet bandana around your neck, the sweat dripping down your back, and the shower spray at Highbridge Park have in common?

They are all dandy ways to keep cool and, in case you were curious, physics tells us why. Physics, the science of matter, energy, force, and motion, tells us that when water evaporates it changes from a liquid to a gas. The water molecules need energy to do this, and as they float off your skin they take it from your body in the form of heat. Our bodies have a great self-cooling system—our pores produce water in the form of sweat! All those millions of sweat molecules evaporating, each taking away a tiny amount of heat really add up, and so your body feels cooler.

When air moves across the surface it increases the rate of evaporation. (Dogs, by the way, have few sweat glands and cool themselves by panting to help the water evaporate from their tongues.) But sometimes, even with a fan or a breeze, our natural body process can use a little help.

We need to add water!

Quick Fixes

Your body radiates heat from your head, hands, feet, and ears, so aim to cool those parts and the rest of you will thank you.

  • Wet your head. There goes the expensive blow-out, but since you lose a lot of body heat from your head (that’s why we wear hats in winter), this can make a tremendous difference in your comfort level. As an alternative, just splash some cool water on your face and neck.
  • Wear a wet bandana on your neck or forehead (headband style).
  • Place an icepack on the back of your head.
  • Wear a wet t-shirt or wet your clothing and sit in front of a fan.
  • Run cold water over your hands and wrists for a few seconds. This works at home or at any water fountain or sink when you’re out and about.
  • Stick your feet in a bucket of cool water—gradually add ice cubes. A friend of mine uses those plastic boxes designed to hold shoes—one per foot—the perfect size and shape for this.

These tips help, but let’s face it—they are not that much fun.

If you want to laugh and feel cool at the same time, nothing works better than an outdoor spray shower. Lucky for us, Northern Manhattan has lots to choose from. Note: Local playground rules apply also for spray showers—adults must be accompanied by children. For further information, contact Jennifer M. Hoppa at (212)795-1388 x 300.

 

OUTDOOR SPRAY SITES

Manhattan

Highbridge Park, Manhattan

West 155th Street & Dyckman Street, Edgecombe Avenue & Amsterdam Avenue

CPF Playground: W. 172nd Street and Amsterdam Avenue

Quisqueya Playground: W. 180th Street and Amsterdam Avenue

Adventure Playground: W. 165th Street and Edgecombe Avenue

Wallenberg Playground: W. 189th Street and Amsterdam Avenue

J. Hood Wright Park Playground, Manhattan

West 174th Street and Fort Washington Avenue

Jackie Robinson, Manhattan

West 145th Street and Bradhurst Avenue

 

J. Hood Wright Park, Manhattan

Ft. Washington Avenue and Haven Avenue, West 173rd Street to West 176th Street

Inwood Hill Park, Manhattan

Dyckman, Hudson River, Harlem River S

Fort Tryon Park, Manhattan

Anne Loftus Playground: Riverside Drive, Dyckman and Broadway

Jacob Javits Playground: West 192nd Street and Ft. Washington Avenue

Monsignor Kett Playground, Manhattan

West 204th Street, between Tenth Avenue and Nagle Avenue

Riverbank State Park, Manhattan
679 Riverside Drive

 

The Bronx

Highbridge Park, The Bronx

Dr. Martin Luther King, Jr. Blvd., at West 170 Street

 

Cedar Playground, The Bronx

West 179th Street, between Cedar Avenue and Sedgwick Avenue

 

Merriam Playground, The Bronx

West 168th Street, between Dr. Martin Luther King, Jr. Blvd. and Merriam Avenue

 

Fire hydrants too are a great way to provide a shower spray even closer to home and there are no children-only restrictions. However, hydrant use requires a Department of Environmental Protection permit which is issued at DEP's discretion. ($55.00 every 30 days, plus $13.50 per day it is actually used-- call 311.) Your local fire station has sprinkler caps. Please note that many hydrants are "locked" with special locking caps and they may not always be opened for use with sprinkler caps.

 

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